A continuación te traemos una clásica receta de Pollo asado a la provenzal para sorprender a tu familia.


  • 4 muslos de pollo
  • 2 patatas medianas
  • 1 cebolla mediana
  • 2 dientes de ajos grandes
  • 1/2 cda de hierbas provenzales
  • 1/2 copa de vino blanco
  • 1 vaso de caldo de pollo
  • 1 cda de zumo de limón
  • 1 ramillete de perejil
  • Sal y pimienta
  • Aceite de oliva


  1. Para comenzar, debes quitar la piel del pollo y luego salpimentarlo y dorarlo en una sartén con un poco de aceite de oliva. Retirarlo.
  2. Picar la cebolla en juliana y saltearla en el mismo aceite del pollo.
  3. Colocar en una fuente apta para horno, las cebollas y el pollo.
  4. Machacar dientes de ajo con sal, perjil y las hierbas de provenzal.
  5. Añadir caldo y vino blanco a la mezcla, remover bien y colocar sobre el pollo.
  6. Echar un chorrito de zumo de limón.
  7. Llevar a un horno precalentado a 190º o 200º. Dejar cocinar unos 45 minutos. 
  8. Mientras se cocina el pollo, pelar las papas y cortarlas en tiras.
  9. Freír las papas y escurrirlas para colocarlas con el pollo. 
  10. Para comprobar que el pollo ya está listo para comer, hay que verificar que la carne se desprende con mucha facilidad del hueso.

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Are you looking for an effective way to sop snoring? The first step to improving your quality of life is improving your quality of sleep, so looking for a solution is very important. It is true, there are plenty of different offers among pillows, rings, exercises, herbal remedies, sprays, strips, and the list just goes on and on. However anti-snoring oral appliances provide an immediate solution.

About Snoring

To choose right, first you need to know what is snoring. Snoring is the sound produced by the vibration of your tongue or soft issues of your throat when they collapse against your airway. This obstruction also causes lack of oxygen entrance which results in sleep deprivations, headaches, tiredness, heart failures and high blood pressure, etc.

Oral appliances

Theses devices will help you to avoid this obstruction from happening by pulling your jaw a little bit forward keeper your airway free of obstructions. I like recommending the VitalSleep anti-snoring mouthpiece because it is very complete: It is soft, comfortable, it is FDA cleared and BPA free, it has an adjustable system to avoid soreness and it can be molded with your denture.


VitalSleep is a mouthpiece that provides an instant solution, you will get to rest well and wake up full of energy. You can order it from the official site getting access to special discounts and offers. Read the full review and where to buy Vital Sleep at www.vitalsleepreview.com